Prunes are a type of dried fruit made from fresh plums. Dried plums are dark brown, sweet and crunchy. Dried plums are a good source of fiber, potassium, vitamin K and manganese. Prunes also have a laxative effect and can help relieve constipation. Dried plums can be eaten as a snack, added to cereal or salads, or used in cooking.

Here are some health benefits of prunes:

• Prevents Constipation: Prunes are a good source of fiber, which can help prevent constipation.
• Reduces the risk of heart disease: Dried plums contain antioxidants that may help reduce the risk of heart disease.
• Lowers the risk of diabetes: Dried plums contain manganese, a mineral that may help reduce the risk of diabetes.
• Promotes Bone Health: Dried plums contain potassium, a mineral that may help promote bone health.
• Improves skin health: Dried plums contain vitamin C, an antioxidant that can help improve skin health.