Dried Mango
Product Details
Dried mango is a type of dried fruit that is made from mangoes that have been dried in the sun or in a dehydration chamber. They are a good source of fiber, vitamin A, vitamin C, and potassium. Dried mangoes also have a sweet, chewy texture and a concentrated mango flavor.
Dried mangoes can be eaten plain, added to cereal, yogurt, or oatmeal, or used in baking. They are also a popular ingredient in trail mixes, energy bars, and granola.
Here are some of the health benefits of dried mangoes:
- Prevent constipation: Dried mangoes are a good source of fiber, which can help to keep the digestive system regular.
- Reduce the risk of heart disease: Dried mangoes contain antioxidants that can help to protect the heart from damage.
- Reduce the risk of cancer: Dried mangoes contain carotenoids, which are antioxidants that have been linked to a reduced risk of cancer.
- Strengthen bones: Dried mangoes contain potassium, a mineral that can help to strengthen bones.
- Improve eye health: Dried mangoes contain vitamin A, which is essential for good vision.
If you are looking for a healthy and delicious snack, dried mangoes are a great option. They are a good source of nutrients and have a variety of health benefits.
